Overweight need a diet that works
Share this page from the NHLBI on Blogger. Search the NHLBI, use the drop down list to select: the entire site, the Health Topics section only, or the News and Resources section. Search the NHLBI, use the drop down list to select: the entire site, the Health Topics section only, or the News and Resources section. Add this link to the NHLBI to my browser. It also will give you the time to make new, healthy lifestyle changes. Share this page from the NHLBI on Delicious. Send a link to NHLBI to someone by E-MAIL. Share this page from the NHLBI on LinkedIn. The most useful measure of overweight and obesity is body mass index (BMI). Cutting back on calories (energy IN) will help you lose weight. Share this page from the NHLBI on Twitter. Share this page from the NHLBI on Blogger. This will lower your risk for coronary heart disease (CHD) and other conditions. For example, follow a healthy eating plan and keep your calorie needs in mind. Share this page from the NHLBI on Messenger. BMI is calculated from your height and weight. Successful weight-loss treatments include setting goals and making lifestyle changes, such as eating fewer calories and being physically active. Send a link to NHLBI to someone by E-MAIL. Your weight is the result of many factors. Share this page from the NHLBI on Stumble. Share this page from the NHLBI on Tumblr. Share this page from the NHLBI on Messenger.
Focusing on balancing energy IN (calories from food and drinks) with energy OUT (physical activity). Share this page from the NHLBI on Twitter. The more body fat that you have and the more you weigh, the more likely you are to develop. If your child is overweight or obese and has a health condition related to overweight or obesity, your doctor may refer you to a pediatric obesity treatment center. Share this page from the NHLBI on Facebook. Add this link to the NHLBI to my browser. This should be part of a family effort to make lifestyle changes. Share this page from the NHLBI on Delicious. Share this page from the NHLBI on Facebook. Share this page from the NHLBI on LinkedIn. Setting realistic weight-loss goals is an important first step to losing weight. Share this page from the NHLBI on Stumble. A weight loss of 1 to 2 pounds a week is do-able, safe, and will help you keep off the weight. Millions of Americans and people worldwide are overweight or obese. In general, having 1,000 to 1,200 calories a day will help most women lose weight safely. Share this page from the NHLBI on Tumblr. If your child is overweight or at risk for overweight or obesity, the goal is to maintain his or her current weight and to focus on eating healthy and being physically active. However, you can change other factors, such as your lifestyle habits. Lifestyle changes can help you and your family achieve long-term weight-loss success. Try to lose 5 to 10 percent of your current weight over 6 months. Being overweight or obese puts you at risk for many health problems. Share this page from the NHLBI on MySpace. Over time, these changes will become part of your everyday life. Share this page from the NHLBI on MySpace. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), behavior or habits, and more.
